This is because you are already burning the calories you need in order to sustain life. More active you are the more calories you will require. The second result is the amount of calories you need in order to maintain your current weight based on your activity level. This energy is the calories that are burned during these bodily functions. In order to breath, digest, pump blood and maintain body temperature, you needĮnergy. Basically this means the amount of calories you burn while inactive, likeĮven though you are not active, your body is. So why two results? Well the BMR result is your resting rate. Understanding this is the first step inĬreating a calorie defict for losing weight. Your BMR is responsible for burning sixty to seventy percent of the total calories you will burn in a day. It uses these calories forįunctions like breathing, blood circulation and maintaining body temperature just name a few. Even while at rest, your body burns calories. Should be in order to start losing weight, you will need to know and understand your basalīMR is the amount of calories you would burn while at rest like sleeping. To determine what your daily calorie intake You will be presented with the calories per day based on the input information. Or kg for weight and inches or cm for height). Be sure to select the correct measurement for each (pounds Just select your gender and then plug in your weight and height information. = Hard exercise or sports 6 - 7 days a weekĭaily exercise or sports plus physical job or exercise two times a day How to use the BMR Calculator = Moderate exercise or sports 3 - 5 days a week
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